Watch Intro Video

Video

COURSE CIRRICULUM

  • 1

    Chapter 1 - Intro and Fundamentals

    • 357 Intro

    • 357 - Intro

    • 357 Fundamentals

    • Good Form

    • Movement Tolerance Scale Intro

    • Movement Tolerance - Breathing

    • Movement Tolerance - Passive ROM

    • Movement Tolerance - Active ROM

    • Movement Tolerance - Training

    • Movement Tolerance - Performance

    • Practical Applications - Breathing

    • Practical Applications - AROM

    • Practical Applications - Choosing between AROM or PROM

    • Passive VS Active ROM

    • Practical Applications - Individual vs Group instruction

    • Practical Applications - Good Form Standards

    • Practical Applications - Discomfort in Shoulder during training

    • What is Good Form?
  • 2

    Chapter 2 - The 357

    • The 357

    • 357 - 3 Ranges of Motion

    • 357 - 5 Movement Patterns

    • 357 - 7 Levels of Complexity

    • Practical Applications - How to Use the 357

    • Practical Applications - Why the Number 7?

    • Determining the highest complexity exercise.

    • Practical Applications - Training in 3 Planes

    • Which plane are you moving in?

    • Practical Applications - Neuro vs Physical Stress

    • Neurological Stress vs Physical Stress quiz
  • 3

    Chapter 3 - Sequencing Movement, Centering and Stacking, and Functional Norms for Body Parts

    • How We Sequence

    • Sequencing Movement

    • Centering and Stacking

    • Centering and Stacking

    • Practical Applications - How to Coach Centering and Stacking

    • Centering and Stacking Quiz

    • Practical Applications - Choosing the Right Level of Stress

    • Functional Ranges of Motion

    • Ankle Passive and Active ROM

    • Knee Passive and Active ROM

    • Hip Passive and Active ROM

    • T-Spine Passive and Active ROM

    • Shoulders Passive and Active ROM

    • Passive versus Active ROM Quiz
  • 4

    Chapter 4 - The Movement Patterns

    • 357 - Hinge

    • Hinge Function

    • Hinge How To

    • Hinge Progressions

    • Hinge Trouble Shooting

    • 357 - Squat

    • Squat Function

    • Squat How-To

    • Squat Progressions

    • Squats Trouble Shooting

    • 357 - Lunge

    • Lunge Function

    • Lunge How-To

    • Lunge Progressions

    • Lunge Trouble Shooting

    • 357 - Horizontal Push

    • Horizontal Push Function

    • Horizontal Push How-To

    • Horizontal Push Progressions

    • Horizontal Push Trouble Shooting

    • 357 - Horizontal Pulll

    • Horizontal Pull Function

    • Horizontal Pull How to

    • Horizontal Pull Progressions

    • Horizontal Pull Trouble Shooting

    • 357 Vertical Push

    • Vertical Push Function

    • Vertical Push How to

    • Vertical Push Progressions

    • Vertical Push Trouble Shooting

    • 357 Vertical Pull

    • Vertical Pull Function

    • Vertical Pull How to

    • Vertical Pull Progressions

    • Vertical Pull Trouble Shooting

    • 357 Swing

    • Kettlebell Swing Function

    • KB Swing How To

    • KB Swing How To Pt 2

    • KB Swing How to Pt 3

    • KB Swing Trouble Shooting

    • 357 Turkish Getup

    • TGU Function

    • TGU How to Pt 1

    • TGU How to Pt 2

    • TGU How to Pt 3

    • TGU How to Pt 4

    • TGU How to Pt 5

    • TGU How to Pt 6

    • TGU How to Pt 7

    • TGU How to Pt 8

    • TGU Trouble Shooting

    • Patterns, Requirements and Progressions
  • 5

    Chapter 5 - How to Program

    • 357 - How to Program

    • 357 - How to Program Workouts

    • Programming a 'Burner'

    • Stacking Patterns

    • Programming Quiz
  • 6

    Chapter 6 - Assignments, Wrap Up and Worksheets

    • Wrap Up

    • worksheets

    • Case Study: Creating two workouts.

COME LEARN WITH US

At your own pace, on your own time.

Pricing

Earn CEC's, learn on your own time, and apply a training system for life

Frequently Asked Questions

And thoughts you may have...

  • Can I access course content whenever I want?

    Yes! Course videos can be viewed as many times as you'd like. Upon request, we'll send you the entire digital workbook to go with the course.

  • What if I have a question about the course material?

    You can email any questions and we'll get back to you as soon as possible (we love to talk about movement)

  • Do I get CEC's for this course?

    Yes! The 357 is recognized by CanfitPro! If your certifying body doesn't recognize the course at this time, we'll write a letter to ensure you get the credits you deserve.

  • What will I get from this course?

    A thorough understanding of a system you can program to any exercise modality. Learning how to regress and progress movement based on your clients movement will leave you training in an intelligent, balanced, and sustainable way.