The 357: An educational system simplifying the complexity of human movement.

FOR GYM OWNERS. FOR COACHES. FOR TRAINERS.  

FOR ALL MOVEMENT EDUCATORS.

ONLINE + SELF PACED

Our online course allows you to learn at your own pace with the best in-class course videos, quizzes, and course assignments whenever is convenient for you.
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FOR OWNERS & HEAD COACHES

Increase retention, camaraderie and the skills of your team. We provide bulk pricing rates for gym owners looking to level up the skills and outcomes your coaches provide your clients. Contact us for more details.
TRAIN YOUR TEAM
The 357 - Coaches

Don't just take our word for it....

Keighty Gallagher

Owner of Tight Club Athletics

I want to share with you how groundbreaking the course was for me and my team. I completely tore apart my class programming and launched our new classes about a month ago. I'm so proud of them now because they're actually so much more functional than before. I'm going to be making your course mandatory for all my instructors now!

Aiden W.

Personal Trainer

Something can be learned by everyone who takes this course. Whether it be programming, progressing/regressing exercises, learning how to move, etc. I am a firm believer that after taking this course, a person will have a better understanding of movement and movement sequencing.

Chantel Connell

Personal and Group Trainer

It was a great experience, and I would highly recommend it. For a fundamental approach to fitness coaching and programming, I think anyone at any skill level could learn something.

WHAT TO EXPECT WITH THE 357

  • Downloadable course manual plus video library that lock in course concepts.

  • An understanding of how to balance range of motions, foundational movements and progressive movement function.

  • Improved knowledge on what functional movement patterns that can be applied to any movement modality to focus on in any movement modality.

  • A world class approach to programming workouts for your clients.

  • A certificate upon completion in addition to CEC credits from NASM, ACE, AFAA, and Canfit Pro certifying bodies.

OUR TEAM

Meet the Coaches

Aaron De Jong

Aaron enjoys finding ways to move his body everyday, whether it’s outdoors, on his bike, or moving kettlebells around. Stumbling through life with dry humour, eating popcorn, and playing with his daughter. That along with educating people on how they can improve their health are all passions of Aaron’s. B. Ed in Physical Education 10+ years as personal & group strength instructor Lululemon Ambassador Owner of Movement108 Founder of the movr App (a daily tool to built to help you move and feel better every day)

Jacob Richter

Jacob’s passion for teaching led him to personal training and strength coaching. Moving from Toronto to Vancouver, Jacob teamed up with Aaron at Movement108, and discovered a new source of professional fulfillment: training trainers. When not messing around with new programming ideas, Jake enjoys creating music and spending time with his wife and two kids. 10+ years as personal & group fitness instructor // Certified in barbell, kettlebell, pilates, & spin disciplines

Carey Magnus

Carey’s first passion was design but in a quest to design better, she wanted a greater undertstanding of the body in motion. After stumbling into Movement108, she quickly found a community of like minded people willing to share their knowledge. When she isn't coaching she can typically be found playing with colors, sweat testing new fabrics, or exploring the best patios Chicago has to offer. 4+ years as a personal & group fitness instructor // Certified in Kettlebells, FMS I / II and reformer pilates

FAQ

  • Why Online?

    The yearly CEC cycle is a broken system. In a crowded space with cheap CEC's that don't impact your skillset and ultimately don't empower you to understand the body more deeply - we set out to shake up the world of online course quality. Check out our story to understand where this course came from and why we believe we're the best CEC provider you'll find.

  • How many CEC's will I recieve?

    CanFit Pro: 4 (Entire years requirements)

  • How many hours should I expect for this course?

    For the online course, we estimate anywhere from 4-6 hours depending on your learning pace.

  • Do you have any in person courses?

    Yes! We offer in person courses as a service to interested groups.

  • What does 'the 357' mean?

    Take the course and you'll find out.

  • How much does it cost?

    Online, self paced online is a one time fee of $349 with lifetime access to course materials. In-person rates custom to length of time, location and content focuses.

  • What if I have questions?

    We love to talk about the body and coaching styles. We'll communicate via email and are always happy to hop on a zoom for bigger conversations.

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