The 357: Progressing human movement for all

All Your Annual Canfit Pro CEC's in one course

Learn programming methodology that integrates breathing, mobility, stability, and strength patterns. 

Made for Movement Coaches, Personal, and Group Trainers.  

4 CEC's: ONLINE + SELF PACED

Our online course allows you to learn at your own pace with the best in-class course videos, quizzes, and course completion whenever is convenient for you.
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FOR OWNERS & HEAD COACHES

Increase retention, camaraderie and the skills of your team. We provide bulk pricing rates for gym owners looking to level up the skills and outcomes your coaches provide your clients. Contact us for more details.
TRAIN YOUR TEAM
The 357 - Coaches

Don't just take our word for it....

Keighty Gallagher

Owner of Tight Club Athletics

I want to share with you how groundbreaking the course was for me and my team. I completely tore apart my class programming and launched our new classes about a month ago. I'm so proud of them now because they're actually so much more functional than before. I'm going to be making your course mandatory for all my instructors now!

Aiden W.

Personal Trainer

Something can be learned by everyone who takes this course. Whether it be programming, progressing/regressing exercises, learning how to move, etc. I am a firm believer that after taking this course, a person will have a better understanding of movement and movement sequencing.

Chantel Connell

Personal and Group Trainer

It was a great experience, and I would highly recommend it. For a fundamental approach to fitness coaching and programming, I think anyone at any skill level could learn something.

Julie C.

Strongfirst KB Instructor

I really enjoyed the course. It’s like you have taken the information I have learned over the years and organized it, which is deepening my understanding of the various concepts. I love the way you present the material. The combination of pdfs and short videos makes the information easy to understand and retain. The quizzes help to clarify how to apply the knowledge. Hands down, one of the best, if not the best course I have taken. Normally after completing a course, I feel like I walk away with a couple of new pieces of information I can integrate into my practice. With your course, I feel like I’m able to incorporate all the knowledge you have shared. Thank you for creating such an informative course.

WHAT YOU GET WITH THE 357

  • A certificate upon completion in addition to 4 CEC credits for Canfit Pro.

  • Downloadable course manual plus video library that lock in course concepts.

  • An understanding of how to balance range of motions, foundational movements and progressive movement function.

  • Improved knowledge on what functional movement patterns that can be applied to any movement modality to focus on in any movement modality.

  • A world class approach to programming workouts for your clients.

OUR TEAM

Meet the Coaches

Aaron De Jong

Aaron enjoys finding ways to move his body everyday, whether it’s outdoors, on his bike, or moving kettlebells around. Stumbling through life with dry humour, eating popcorn, and playing with his daughter. That along with educating people on how they can improve their health are all passions of Aaron’s. B. Ed in Physical Education 10+ years as personal & group strength instructor Lululemon Ambassador Owner of Movement108 Founder of the movr App (a daily tool to built to help you move and feel better every day)

Jacob Richter

Jacob’s passion for teaching led him to personal training and strength coaching. Moving from Toronto to Vancouver, Jacob teamed up with Aaron at Movement108, and discovered a new source of professional fulfillment: training trainers. When not messing around with new programming ideas, Jake enjoys creating music and spending time with his wife and two kids. 10+ years as personal & group fitness instructor // Certified in barbell, kettlebell, pilates, & spin disciplines

FAQ

  • Why Online?

    The yearly CEC cycle is a broken system. In a crowded space with cheap CEC's that don't impact your skillset and ultimately don't empower you to understand the body more deeply - we set out to shake up the world of online course quality. Check out our story to understand where this course came from and why we believe we're the best CEC provider you'll find.

  • How many CEC's will I recieve?

    CanFit Pro: 4 (Entire years requirements)

  • How many hours should I expect for this course?

    For the online course, we estimate anywhere from 4-6 hours depending on your learning pace.

  • Do you have any in person courses?

    Yes! We offer in person courses as a service to interested groups.

  • What does 'the 357' mean?

    Take the course and you'll find out.

  • How much does it cost?

    Online, self paced online is a one time fee of $199 with lifetime access to course materials.

  • What if I have questions?

    We love to talk about the body and coaching styles. We'll communicate via email and are always happy to hop on a zoom for bigger conversations.

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